Why am I tired all the time?
Last Updated: 25.06.2025 16:31
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
When you have seven hours to kill, what should one do?
They don’t know why though.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
What are your darkest taboo confessions?
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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